Trader Joe’s Spatchcocked Chicken

I have no clue what Spatchcocked means, and I don’t care. All I know is that this was stupid easy, low carb, an amazing source of protein, and GOOD. Trader Joe’s find #213.

Buy it, make it, and eat over cauliflower rice (because the juices in the bottom of the pan are to die for).

file_000
The finished product.

Purchase the Spatchcocked Chicken from Trader Joe’s.

Preheat the oven to 375 degrees.

Cut a small hole in the package and drain the chicken juice before removing chicken from the package.

In a pyrex dish, place chicken and all herb, garlic, and butter remnants over the top of the chicken. Bake the chicken until it is 155 degrees in the center (it took longer for me than the package directions said that it would).

Once the center of the chicken reaches temperature, let the chicken rest for 10 minutes (this should bring the temp up to 165 degrees).

Serve over cauliflower rice or alone. Spoon the pan juices over the chicken, and enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s