Keto BBQ Chicken Pizza!

Well color me surprised. This was great! My hubby ate three pieces and my son ate two (as did I). I’m getting to the point that I’m in ketosis and have a seriously suppressed appetite. I can see from My Fitness Pal that I am below goal in everything except for protein. I’m almost at goal for fat, but I’m shy of goal for calories and haven’t hit the 25 carb limit for the day yet.Normally, I could eat at least half of a pizza this size and probably more, but after two slices tonight, I was perfectly satisfied and had plenty of room in my carb limit for a little dark chocolate.

They call this “fathead” pizza crust. I have no clue where it came from, but I see versions and links for it all over the place. If your crust is a bit too soft for you near the middle on the bottom, you can throw into a hot skillet for a few minutes. Sometimes it needs to cool a bit to harden and have a crunchy or crusty texture to it. The corner pieces and edges were wonderfully crispy.



  • 1 1/2 cups shredded mozzarella + 1 cup
  • ¾ cup almond flour
  • 2 tbs cream cheese, cubed
  • 1 egg
  • Garlic powder
  • sea salt
  • 1/3 cup low carb BBQ sauce (I found mine at Safeway)
  • 1.5-2 cups cooked chicken (I used rotisserie breast meat)
  • 2 Tbsp chopped red onion
  • 2 Tbsp fresh chopped cilantro (optional)


Preheat oven to 425 degrees

Put cheeses into a microwave safe bowl and heat for about a minute and 20 seconds. Measure out almond flour. Stir the cheeses for 30 seconds; add almond flour and egg. If it is too stringy, heat for another 20 seconds in the microwave. Wet hands and form onto a baking sheet with parchment or a baking mat. Spread with wet hands. You want it to be relatively thin so that it is crispy (unless you like really soft doughy texture for your pizza).

Poke the crust all over with a fork. Bake for 8 minutes. Poke down bubbles with a fork and cook an additional four minutes or until crust is browned. Spread bbq sauce over the crust using the back of a spoon. Sprinkle chicken, cheese, and green onion over the top. Bake until cheese is melted. Sprinkle with cilantro.

Makes 10 small slices or 5 large slices. Serving size 2 small slices or 1 large slice.

MACROS per serving:

  • Calories: 360
  • Fat: 24.5
  • Carbs: 7.4
  • Protein: 34
  • Fiber 1.8





4 thoughts on “Keto BBQ Chicken Pizza!

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