Mexican Egg Cups

These were incredibly easy to make, and you can adjust it for just a paleo diet or keto with the cheese added. I used my leftover taco meat and threw in some green chilis and cheese. Easy and great!



  • 8 eggs, beaten
  • 1 4ounce can green chilis
  • 1 cup shredded cheese (optional and many kinds of cheeses would work perfectly)
  • 1 green onion
  • 1 cup seasoned, cooked taco meat
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • cayenne (optional)


Preheat oven to 350 degrees. Combine all ingredients in a bowl. Use a 1/4 or 1/3 cup measure to put the mixture into muffin cups. If you use the 1/4 cup measure, you will make 12 muffins. Bake for 15-20 minutes. Insert a knife to check for doneness.


Leave a Reply